Revive Stronger
215: Mike Israetel - Active Rest vs. Resensitisation
New
13 Jul 2020 · 1h 9m
Nutrition basics
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About this episode
It's been a while but Mike is back with another episode. This time, Mike talks a bit about his current training/nutrition, the age old question of leanness over size and Active Rest vs. Resensitisation. Timestamps: 00:00 Intro 00:20 Mike is moving to Vegas! 09:25 Mike's current training & nutrition 18:27 Different approach this time around? Refeeds? How to get ridiculously lean 21:21 How long to diet for, what bodyfat percentage to maintain and leanness over size? 32:08 Differences in appeara...