Revive Stronger
217: Ben House - Things you need to hear about Gaining
New
27 Jul 2020 · 1h 5m
Muscle growthNutrition basics
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About this episode
Ben has a PhD and is currently pursuing his passion through his own lifting, teaching and research. In today's episode we talked in depth about nutritional practices when trying to gain muscle. If you’ve ever found yourself feeling unsure how to go about your eating in a mass phase, this is for you. Timestamps: 00:00 Intro 01:58 Measuring tools 03:49 Caloric surplus and potential of muscle mass gain 14:16 Different starting point and muscular potential 17:24 Do novices not worry about fat gai...