Revive Stronger
228: Range of Motion w/ Kassem Hanson & Jacob Templar
New
12 Oct 2020 · 1h 11m
Muscle growth
Play this episode
About this episode
Jacob is a Doctor of physical therapy and Kassem is creator of N1 which specialises in biomechanics. We dig into range of motion, specifically the differences between active and passive range. What should we be using for hypertrophy and what range is safe? Find out in this episode. Timestamps: 00:00 Intro 01:21 Definition of Full Range of Motion, Active ROM & Passive ROM 17:47 Stretch under load active vs. passive 26:34 Graduation process into ROM 37:39 Example, how would you advise a client...