Revive Stronger
229: Mike Israetel - How important is periodisation for hypertrophy?
New
19 Oct 2020 · 53 min
Muscle growth
Play this episode
About this episode
Finally, Mike is back for another Q&A. This time we're talking about frequency periodisation, why you may want to consider training with a training partner, objective bodycomposition measures and more. Timestamps: 00:00 Intro 00:42 How to prepare for surgery? 07:12 Frequency periodisation: Reduce volume per session if introduce a new training day? 15:07 Muscle group set requirements 20:06 What's the point of having a training partner 23:16 Training partner aiding in a lift 26:15 How important...