Revive Stronger
231: Mike Israetel - Dexa Scans, Water Retention & Length of Prep
New
2 Nov 2020 · 1h 12m
Nutrition basics
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About this episode
Mike is back again and is giving us a short insight into his current prep. Furthermore we discuss things such as why enhanced bodybuilders do shorter preps than natural athletes, diet breaks, "light" training sessions and much more. Timestamps: 00:00 Intro 00:44 Update from Mike 07:32 Dexa accuracy 13:59 Holding onto excess water 16:51 Misconceptions of drug use 24:33 Consistently working with lower RIR on isolation/single-joint movements? 33:27 All out on certain lifts with shorter ROM (Forc...