Revive Stronger
248: The Female Fat Loss Roundtable Part 1 w/ Holly Baxter, Hattie Boydle & Laurin Conlin
New
1 Mar 2021 · 57 min
Nutrition basics
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About this episode
The female fat loss roundtable part 1! You’re in for a treat, three female pro’s in their own physique categories, each evidence-based and coach predominantly females. We discuss some very important factors surrounding female fat loss; from rate of loss and having a plan to ensure you’re in a good position to start a diet. Timestamps: (00:00) Intro (01:41) Differences of males and females in terms of deficit (05:26) Aggressiveness of a deficit (07:40) How to create the deficit? (10:22) Commun...