Revive Stronger
249: The Female Fat Loss Roundtable Part 2 w/ Holly Baxter, Hattie Boydle & Laurin Conlin
New
8 Mar 2021 · 53 min
Nutrition basics
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About this episode
The female fat loss roundtable part 2! Watch part 1 here: https://youtu.be/TOg3Tc_MXXQ You’re in for a treat, three female pro’s in their own physique categories, each evidence-based and coach predominantly females. We discuss some very important factors surrounding female fat loss; from rate of loss and having a plan to ensure you’re in a good position to start a diet. Timestamps: (00:00) Difference between contest prep and normal dieting (08:46) Diet Breaks (15:45) What do with little/a lot...