Revive Stronger
265: Female Physique Roundtable Part 1 w/ Holly Baxter & Laurin Conlin
New
28 Jun 2021 · 45 min
Nutrition basics
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About this episode
Hattie, Laurin & Holly are back on the show for a contest prep-specific chat. We cover how long you should take to get to stage, how to monitor progress, peak week and much more. This is one you don’t want to miss. Timestamps: (00:00) How to decide someone is ready to compete (06:01) General framework to get someone to stage? (12:06) Diet Breaks & refeeds (18:04) Monitoring progress (21:49) How to take progress videos/photos (26:30) How to take the menstrual cycle into consideration when comp...