Revive Stronger
271: Stu Phillips - Are BCAA/EAA, HMB, Collagen Supplements worth it?
New
9 Aug 2021 · 1h 2m
Protein intakeSupplementsMuscle growthNutrition basics
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About this episode
Stu is a prolific researcher with currently more than 32000 career citations and 250 research and review papers. His research is focused on the impact of nutrition and exercise on the mechanisms of human skeletal muscle protein turnover & interest in diet- and exercise-induced changes in body composition. We touch on protein (of course) and dig into some supplements including; HMB, BCAA’s, EAA’s & collagen. Timestamps: (00:00) Intro (09:11) Protein recommendations per bodyweight (12:38) Vegan...