Revive Stronger
275: Menno Henselmans - The Science Of Self-Control
New
6 Sept 2021 · 1h 7m
Nutrition basics
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About this episode
Menno is back on the show. We dig into his recent mini cut, book release all about self-control and of course answer your questions. Never a bad show with Menno in your ears! Timestamps: (00:00) Intro (05:35) Maingaining/Gaintaining (10:05) The science of self-control (12:41) Diet chapter and psychological traits (21:11) Overlooked things when dieting (28:29) Maximum Fibre intake (31:16) Better gains with lower volume (38:11) When to eat before training (41:47) Eating three meals per day opti...