Revive Stronger
277: Laurin Conlin - How To Balance Macro Tracking With Social Events
New
20 Sept 2021 · 1h 11m
Nutrition basicsMetabolism & fasting
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About this episode
Laurin Conlin is back on the show to talk about a recently published study where they compared a flexible vs. rigid diet and its effects on body composition and metabolism. We did into this study, its background and what the outcomes were and practical outcomes. https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00452-2 Timestamps: (00:00) Intro (01:49) Why doing this study? (08:00) Study design (14:49) Any expectations of findings? (20:25) How to know when someone didn't sticks to a...