Revive Stronger
284: Paul Revelia - Lessons From One Of The Best Female Contest Prep Coaches In The World
New
8 Nov 2021 · 1h 8m
Nutrition basics
Play this episode
About this episode
This week Paul Revelia of pro physique inc is on the show. Paul has a vast amount of experience in physique sports and has taken hundreds to stage and win. He is also a competitor himself with years in the trenches. We dig into some of his peaking philosophy and how he manages to get so many women in great shape on stage. Timestamps: (00:00) Intro (07:40) What leads women to work with Paul? (11:53) Main challenges for female athletes (16:57) What does a Prep look like? Refeeds and Diet Breaks...