Revive Stronger
285: Ben House - Processed Foods | Are They Really Bad For You?
New
15 Nov 2021 · 1h 12m
Muscle growth
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About this episode
Ben is back on the podcast. In this episode, we talk about his current auto-regulated specialisation training blocks and then dive into a deep discussion surrounding food processing. This was a very different but enjoyable chat you’re not going to want to miss. Timestamps: (00:00) Intro (01:33) How little volume do you need to maintain muscle mass (06:21) When to change things in your programme? (12:56) Stimulus to fatigue ratio (19:41) How bad are processed foods? (24:56) How processed is pr...