Revive Stronger
286: John Jewett - Lessons Learned From A Successful Bodybuilding Season | Entering The Off-Season
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22 Nov 2021 · 1h 17m
Nutrition basics
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About this episode
John Jewett is an IFBB heavyweight Pro with a masters of science in nutrition & is a registered dietician. We talk about his competition season, lessons he learned, personal accomplishments and how to approach the offseason. Timestamps: (00:00) Intro (01:30) Transitioning into an offseason (06:00) How was sleep during prep (09:12) Irritability (12:31) Bowel functioning and digestion (14:22) Fibre intake (19:05) Enjoying certain foods too much (21:44) Less or more meals & solid vs. liquid calo...