Revive Stronger
296: Menno Henselmans - Using Momentum To Build More Muscle Mass
New
31 Jan 2022 · 1h 6m
Muscle growth
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About this episode
Menno is back on the show for a Q&A. First, we get an update on Menno's bulk and how an obscure injury set him back. Then we dive into your questions from Menno's arm size to chats about biomechanics. Always fun chatting to Menno, be sure to tune in. Timestamps: (00:00) Intro (06:36) Cutting through an injury? (10:32) Setting goals for the year (15:25) Training without rest days (19:22) Bro-splits and traditional thinking & Fallacy of thinking you know what pros do (23:24) What's the simplest...