Revive Stronger
297: Brad Schoenfeld - How To Periodise For Max Muscle Growth
New
7 Feb 2022 · 1h 1m
Muscle growth
Play this episode
About this episode
Brad is back on the show for his annual appearance. In this episode, we dig into the question of whether you should cut volume to preserve muscle in a cut if partial repetitions can be beneficial for hypertrophy, and questions surrounding the periodised programme within his recent book release. Timestamps: (00:00) Intro (06:01) Differences between Max Muscle Plan version 1 & 2. Nutrient timing (10:48) What's a true evidence-based practitioner (12:30) Who is the book for? (16:30) Volume and pr...