Revive Stronger
299: Kassem Hanson - Manipulating Exercises To Make Better Progress
New
21 Feb 2022 · 53 min
Muscle growth
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About this episode
Today I am talking to coach Kassem from N1 Education, particularly about manipulating exercises to make better progress. We dig into a lot of biomechanics as you might expect as this is Kassem’s area of expertise. In Part 1 we touch on his process for developing biomechanically sound exercises and in Part 2 we touch on resistance profiles, training at long muscle lengths & much more! Timestamps: (00:00) Intro (02:05) Lacking muscle groups in powerlifters (07:39) How to know what exercise to p...