Revive Stronger
307: Sarah Ford Bishop - How To Avoid Burn-Out From Bodybuilding
New
18 Apr 2022 · 58 min
Nutrition basics
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About this episode
This week I talk to Sarah Ford Bishop. We dig into her background, what got her into competing in bikini and becoming a physique coach. After that, we dig into some questions including what mistakes women specifically make when trying to build their physique. Timestamps: (00:00) Intro (04:15) Interpreting research as a researcher (05:39) Applying refeeds/diet breaks (09:08) What signs to look for that speak for a refeed & diet break (13:12) How did Sarah get into exercise science & bikini (18...