312: Mike Israetel & Kassem Hanson - Periodising For Hypertrophy

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Kassem and Mike are back on the podcast this time discussing their differences in periodising for hypertrophy, specifically metabolic deloads. As ever these guys have a lot of knowledge and wisdom to bring to the table and there are many great discussions had here. So you really don’t want to miss out. Timestamps: (00:00) Intro (01:59) General philosophy of programming for hypertrophy (05:47) Tracking tools (08:31) What does a deload week look like? (11:00) Recovery, cardio and volume toleran...

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