Revive Stronger
313: Bret Contreras - Evidence-Based Practice vs. Fake Experts
New
30 May 2022 · 1h 21m
Muscle growth
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About this episode
Bret is back on the show after 4 years have passed. This time we talk in-depth about the current state of the fitness industry, exercise selection for hypertrophy. Specifically, walkthrough Bret’s exercise efficiency guide which helps you select what exercises might be best for your goal. Timestamps: (00:00) Intro (05:34) The efficacy guide and people that don't train people and make false claims (13:39) Dunning Kruger effect and debating people (17:00) Cancel culture and voice of the loudest...