Revive Stronger
318: The Importance Of Exercise Selection - Bret Contreras & Kassem Hanson
New
4 Jul 2022 · 1h 4m
Muscle growth
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About this episode
Bret and Kas come on the podcast to discuss their differing opinions on how best to grow the glutes. Lots of interesting discussions and lessons for coaches and trainees alike. I will also give you my thoughts at the end of each episode to help give you some takeaways. Timestamps: (00:00) Importance of exercise selection (08:19) Is stretch under load one of the most important metrics to look at when choosing an exercise? (12:41) Current scientific evidence on stretch-mediated hypertrophy (16:...