Revive Stronger
319: What Makes A Good Exercise - Bret Contreras & Kassem Hanson
New
11 Jul 2022 · 1h 4m
Muscle growth
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About this episode
Bret and Kas come on the podcast to discuss their differing opinions on how best to grow the glutes. Lots of interesting discussions and lessons for coaches and trainees alike. I will also give you my thoughts at the end of each episode to help give you some takeaways. Timestamps: (00:00) Hip abduction (06:16) Line of pull vs. moment arm (11:10) Critique of Kassem's content (32:32) What makes a good exercise (41:41) Further discussion on glute activation (52:50) Rotation and muscle activation...