Revive Stronger
321: New Scientific Evidence On Diet Breaks - Bill Campbell
New
25 Jul 2022 · 1h 2m
Nutrition basics
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About this episode
Dr Bill Campbell is back on the show. This time we’re digging into a fresh off the press study on diet breaks. For the first time they’ve been used on lean, resistance-trained individuals to see if they help retain more FFM and abate RMR losses when dieting. Timestamps: (00:00) Intro (02:08) Body By Science (07:48) Evidence-based practice (12:05) Diet breaks and study (19:40) Study design, diet break structure and results (29:54) Training design (32:55) Individual responses to diet breaks and...