Revive Stronger
323: Overrated vs Underrated Exercises - Menno Henselmans
New
8 Aug 2022 · 1h 9m
Protein intakeMuscle growth
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About this episode
Menno is back on the show for the 16th time. We go over your questions including; over and underrated exercises for hypertrophy, high protein refeeds and much more. Timestamps: (00:00) Intro (09:00) How to deal with severe injury and general injury advise (15:36) Exercise selection: Overrated vs. Underrated exercises (20:21) Overhead pressing any good? (23:40) Deadlifts for hypertrophy (30:38) Aren't there any muscle groups being trained enough or are not worth it? (41:31) Is it possible to g...