Revive Stronger
327: Proximity-To-Failure And Its Influence On Muscle Hypertrophy - Martin Refalo
New
3 Sept 2022 · 1h 8m
Muscle growth
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About this episode
Martin Refalo is on the show. We discuss a recent scoping review he was the head author on ‘Towards an improved understanding of proximity-to-failure in resistance training and its influence on skeletal muscle hypertrophy, neuromuscular fatigue, muscle damage, and perceived discomfort: A scoping review’. We dive into the different definitions of training to failure and what the current consensus is on whether it’s needed for the best muscle growth and if it causes much more fatigue than leavi...