Revive Stronger
331: Muscle Lengths & Stretch Mediated Hypertrophy - Eric Helms
New
1 Oct 2022 · 1h 27m
Muscle growth
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About this episode
Eric Helms is back on the show. We dig into what he’s been up to and his recent training and competitive endeavours before diving into the new literature surrounding training at different ranges of motion/muscle lengths and stretch-mediated hypertrophy. Lots of great information here and practical take homes. Timestamps: (00:00) Intro (06:27) Eric's competitive goals. Importance of intrinsic motivation (11:24) Not being elite helped with progress (13:45) Stretch-mediated hypertrophy. What is...