Revive Stronger
335: Recovering From A Diet | The Idea Of Dynamic Maintenance - Eric Trexler
New
29 Oct 2022 · 1h 4m
Nutrition basics
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About this episode
Eric Trexler is back on the show and we’re talking all things Reverse Dieting & metabolic adaptations. This time we're talking about recovering from a diet and the idea of dynamic maintenance. Should you do it? What are the pros and cons? What is dynamic maintenance and much more? If you have ever considered a reverse diet or want to know what to do after a diet, this is for you. This is part 2 of the recording. Listen to part 1 here: https://youtu.be/HKQeUTp9lW4 Timestamps: (00:00) How to kn...