Revive Stronger
343: Stretch-Mediated Hypertrophy & Long Muscle Lengths - Scott Stevenson
New
24 Dec 2022 · 1h 4m
Muscle growthNutrition basics
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About this episode
Today I chat with Scott Stevenson. In this 2 parter, we cover stretch-mediated hypertrophy and the role of long muscle lengths. And then dig into some changes Scott has made to his training and nutrition over the past decade. Timestamps: (00:00) Intro (09:03) Stretch-mediated hypertrophy and Scott's experience (23:41) How to stretch and how to benefit from them? (35:54) Occlusion training (42:54) Individual differences and what makes elites really stand out (50:17) Limitations of scientific s...