Revive Stronger
346: Post-/Pre- & Intra-Workout Nutrition - Mike Israetel
New
14 Jan 2023 · 59 min
Nutrition basics
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About this episode
I’m back talking with Dr Mike asking your questions, from different skull crusher variations to what Mike will do after bodybuilding & much more. Timestamps: (00:00) Intro (02:55) Skullcrushers, to the face or behind the head and other ways of doing skullcrushers (11:28) Proper technique and execution (15:56) What to do after bodybuilding? (20:20) Post-/Pre- & intra-workout nutrition (32:00) Longterm expectations for Jared in IFBB & what it needs to become a top bodybuilder (42:09) Having the...