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New Improvement Season RSS Feed. Make sure to subscribe! https://open.spotify.com/show/1ZdrUeAgNgFpFKasENo2HS?si=04ce43a31df74fe0 Eric is back on the show and today we get an update on his calf experiment. We then dig into what it means to be optimal and cover off hid goals for his next contest prep. Timestamps: (00:00) Calf Experiment. What is it? (14:01) Stretching and impact on hypertrophy (21:32) Applications for other body parts? (24:19) Were there any negative impacts on training perfor...