Revive Stronger
351: Genetics, Hard Work & Evidence Based Practice - Joe Bennett "The Hypertrophy Coach"
New
18 Feb 2023 · 1h 15m
Muscle growth
Play this episode
About this episode
Joe is back on the show after 3 years & we catch up about some of the recent literature supporting training at long muscle lengths & how he trains Terrance Ruffin to be better & much more. A view on genetics, hard work and evidence based practice. Timestamps: (00:00) Intro (01:18) Training not being a priority (08:50) Stretch-mediated hypertrophy and training at long muscle lengths (16:39) Interesting thought process of what's most effective (22:28) Anecdotal evidence and examples (24:58) Doe...