Revive Stronger
353: Thermic Effect Of Feeding & Changing Exercises - Bill Campbell
New
4 Mar 2023 · 1h 4m
Protein intakeMuscle growthNutrition basics
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About this episode
Bill Campbell is back on the show and here we’re discussing two new research studies. One looks at the impact of routine eating on the thermic effect of feeding and the other looking at the manipulation of training variables and impact on muscle growth. Timestamps: 00:00 Intro 02:10 Thermic effect of feeding 04:41 High protein diets better? 11:19 Does more evidence support the findings? 14:49 Real-life applications in a deficit and gaining? 18:38 How important is nutrient timing? 22:39 Regula...