Revive Stronger
356: New Evidence on Lengthened Partials vs. Full ROM - Milo Wolf
New
25 Mar 2023 · 59 min
Muscle growth
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About this episode
Milo is back on the show and we dig into his recent lengthened partials-only experience. And get an update on the state of the evidence as it pertains to the range of motion, discussing the new evidence on lengthened partials vs. full ROM. Timestamps: 00:00 Intro 02:57 Any new evidence on full ROM and long muscle lengths and perspectives changed? 09:27 Length of running with lengthened partials 13:49 Performance increase due to novel stimulus? 16:37 Differences in exercise selection and muscl...