Revive Stronger
360: Intuitive Training | Making Progress Without A Logbook - Brian Minor
New
22 Apr 2023 · 1h 7m
Muscle growth
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About this episode
Brian is back on the show, we get an update on him and dig into whether or not we really need to log-book our workouts, could it be as simple as just training hard? Timestamps: 00:00 Intro 04:10 Sharing on social media 07:50 What does Brians offseason look like 12:38 Niggles and injuries cost of doing business? 25:30 Stretch-mediated hypertrophy 37:07 Threshold for hypertrophy 48:54 Intuitive training - making progress without a logbook? 55:16 Trying to hit PR's and training to failure https:...