Revive Stronger
361: Range Of Motion & Hypertrophy - Kassem Hanson
New
29 Apr 2023 · 1h 54m
Muscle growth
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About this episode
Coach Kassem is back on the show and this time we dig into his perspectives as it relates to range of motion and hypertrophy. This is a deep dive as you can expect from Kass! Timestamps: 00:00 Intro 03:22 Kassem's training 10:47 Own personal lifting background 15:20 Training at long muscle length and limitations of research data 29:13 Reallife applications 35:57 Pauses in training 38:55 Does this apply to all exercises? 48:13 Sets and ROM 51:34 The effects of different gym equipment 01:03:54...