Revive Stronger
363: High Frequency Training To Build Muscle Mass - Ben House & Tommy Wood
New
13 May 2023 · 1h 13m
Muscle growthRecovery
Play this episode
About this episode
This week I have Ben House & Tommy Wood on the show to talk about some recent research they’ve published regarding recovery times for highly training individuals. This leads to a very interesting discussion surrounding psychology arousal, specialisation and exercise variation. Timestamps: 00:00 Intro 02:10 Can highly trained individuals recover from 4 hard sets in 24h 08:41 Real life application of high frequency training 11:45 What's the definition of recovery? 17:38 Cues and stimulants 23:3...