Revive Stronger
366: Your Natural Limit Is Not What You Think It Is - Chris Barakat
New
3 Jun 2023 · 1h 11m
Muscle growthNutrition basics
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About this episode
Today I talk to Chris Barakat and we get an update on him and his training and future plans to compete. We then discuss his thoughts on the natty limit or genetic ceilings and how to make gains as an advanced athlete. Timestamps: 00:00 Contest prep and becoming a dad 10:31 Any changes to training and nutrition over the last years? 14:58 Thoughts on lengthened partials 24:08 Caveats to the current literature 30:27 The prefered method for measuring muscle growth 40:43 Personal opinion on natura...