Revive Stronger
367: High Loads Vs. Low Loads For Hypertrophy - Brad Schoenfeld
New
10 Jun 2023 · 1h 6m
Muscle growth
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About this episode
Brad Schoenfeld is back on the show and as always it’s a deep dive into hypertrophy. In today's episode, we talk about some recent research out of Brad’s lab, dig into training at long muscle lengths, low-load training and the mechanisms of hypertrophy. As always with Brad a very wise, level-headed perspective and great practical take-homes. https://www.instagram.com/bradschoenfeldphd/ https://www.lookgreatnaked.com/ References: 1.] https://sportsmedicine-open.springeropen.com/articles/10.118...