Revive Stronger
368: How Important Is Training To Failure Based On Science - Zac Robinson
New
17 Jun 2023 · 1h 37m
Muscle growth
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About this episode
This week I am talking to Zac Robinson about his recent meta-regression analysis that reviewed the influence of the estimated proximity to failure on muscle hypertrophy. It kicked up quite a storm on social media and some people may have jumped to conclusions. So we have Zac to give us the low down and some great practical insights into how we might apply this new research to our training. Paper: https://sportrxiv.org/index.php/server/preprint/view/295/version/383 https://www.instagram.com/za...