Revive Stronger
372: Gaining More From Less | Are Deloads Worth It? - Max Coleman
New
15 Jul 2023 · 1h 11m
Muscle growth
Play this episode
About this episode
This week I have Max Coleman on the podcast to discuss his recently published paper on deloading. Max is a student at Brad Schoenfeld’s lab and looked into the impact of a week of the gym and the impact it had on performance and muscle growth. Did it help boost results or was it not needed at all? Find out today. Timestamps: 00:00 Intro 02:19 Intro about Max 05:39 Gaining more from doing less, deload study 10:45 Study design and hyptothesis 20:34 Differences found 24:00 Extrapolations and ass...