Revive Stronger
373: The Science Of Training To Failure - Martin Refalo
New
22 Jul 2023 · 1h 45m
Muscle growth
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About this episode
Martin is back on the show talking about a study he is conducting. It’s comparing the muscle hypertrophy achieved in one leg vs. The other when following either a failure or RIR protocol. This was an excellent discussion, not just for diving into the paper itself but also for how you can look at research in future for informing your practice. Timestamps: 00:00 Intro 02:56 Where we are at with training to failure 13:04 What Mark wants to investigate with the new study 30:22 How to make sure th...