Revive Stronger
379: Cheat Reps & Using Momentum For Greater Hypertrophy - Scott Stevenson
New
2 Sept 2023 · 1h 22m
Muscle growth
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About this episode
In today's episode, I talk to Scott Stevenson and we dig into his updated thoughts on the research coming out on training at long muscle lengths. Everything from the mechanisms behind the growth, whether it applies to you the listener and how maybe to go about incorporating lengthened partials into your own training. Timestamps: 00:00 Intro 02:14 Trophies and satisfaction after competitions 07:13 Dog talk 14:15 Lengthened partials and new evidence 26:17 Eccentric, concentric, velocity and eff...