Revive Stronger
383: How Pro Bodybuilders Train - Joe Jeffery & Calum Raistrick
New
30 Sept 2023 · 1h 4m
Nutrition basics
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About this episode
This week I have a roundtable with Joe Jeffery & Calum Raistrick, both top UK bodybuilding coaches with a tonne of experience. We dive into how the pro’s really train & diet & what lessons we can draw from that. Timestamps: 00:00 Intro 04:16 Is there a general pattern that makes a pro? 10:22 Do pros need as many deloads and fatigue management 13:35 Terminology and methodology of pro bodybuilders training 16:51 How to structure training and how to get them to make changes 22:56 What can we lea...