Revive Stronger
384: Top Tips To Improve Recovery & Relaxation - James Hoffmann
New
7 Oct 2023 · 1h 18m
Recovery
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About this episode
James Hoffman is back on the show & we get a life update on him. He explains his recent TRT use, why & the benefits he has seen. Before we dive into his new thoughts surrounding stress management & some practical tools you can use from today, to be less stress & more productive. Timestamps: 00:00 Intro & Sponsor 04:59 How to deal with sciatic pain 07:41 What exercises help with sciatica 14:19 Going into TRT - what led to going down that direction? 22:03 Injections or gel? 23:21 Any downsides...