Revive Stronger
387: The Best Repetition Range For Hypertrophy - Eric Trexler
New
28 Oct 2023 · 1h 27m
Muscle growth
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About this episode
Eric is back on the show and we’re talking about his recent life changes, he’s back in the lab and then cover questions from rep ranges for hypertrophy, deloads and his views on the literature on range of motion and the role it plays for hypertrophy. Timestamps: 00:00 Intro 02:11 Life update on Eric 09:25 What's compelling about doing research? 12:41 What Eric wants to research 20:16 What is the optimal rep range 26:16 Using arousal in order to increase performance 33:01 Anything beneficial t...