Revive Stronger
390: High Volume Training - Brad Schoenfeld, Milo Wolf & Dr. Pak
New
18 Nov 2023 · 1h 40m
Muscle growth
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About this episode
This week we have a fantastic roundtable episode with Brad, Milo & Pak. We dig into the recent high-volume study that kicked up a storm on social media. Everything from was the measurement of hypertrophy legit to whether junk volume is a myth? And much more before leaving you with the practical take-homes. Sponsor - https://saga.fitness/ Get 20% off with code ‘ReviveStronger’ Timestamps: 00:00 Intro 03:46 Study summary and is two 2 weeks even enough time? 13:00 Ultrasound measurements 2h post...