Revive Stronger
396: Bodybuilding Case Studies | A Deep Dive into Bodybuilders' Practices - Brad Schoenfeld & Dr. Pak
New
30 Dec 2023 · 1h 13m
Nutrition basics
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About this episode
Brad & Pak are on the show as a duo to go over a recent systematic review regarding bodybuilding case studies & alterations in various measures from calories consumed, hormones & their training. Really valuable insights for any competitors, coaches or anyone dieting. Timestamps: 00:00 Intro 06:21 What was the goal of the paper? 09:50 What were the results and differences observed 19:10 Gender differences 22:08 Losing lean mass 28:55 Conditioning as a genetic trait? 31:09 Hormonal panel during...