Revive Stronger
398: Advanced Training Techniques For Muscle Growth - Josh Pelland
New
13 Jan 2024 · 1h 31m
Muscle growth
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About this episode
Josh Pelland is on the show, he is pursuing his PhD under Mike Zourdos & is the co-owner of Data Driven Strength. We dig into his background before diving into the topic of advanced training techniques. What are they? And what does Josh think might be one that isn’t commonly used but could be the holy grail of gains? Find out today. Timestamps: 00:00 Intro 03:12 Who is Josh and what does he train for? 07:44 What got Josh into doing his PhD in exercise science? 14:56 How much time is being spe...