400: The Risk & Fear Of Losing Muscle Mass - Eric Trexler

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Today Eric Trexler is back on the show to answer the age-old question “how fast can we diet without risking muscle loss?” As you might expect, there isn’t a simple one-word answer to this. Eric dives into the complexities of this question but not without giving you the practical takeaways to apply to your own fat loss goals. Timestamps: 00:00 Intro 02:23 Risk and fear of muscle loss. How much muscle mass do we lose when dieting? 17:48 Things change with added resistance training. How fast can...

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