Revive Stronger
401: Caveats In Training Volume Research For Strength And Hypertrophy - Dr. Eduardo De Souza
New
3 Feb 2024 · 1h 26m
Muscle growth
Play this episode
About this episode
Dr. Eduardo De Souza is currently a tenured professor at the University of Tampa. Today we are going to discuss things more broadly & look to Understand the Caveats in Training Volume Research for Strength and Hypertrophy before diving into some Practical Recommendations. Timestamps: 00:00 Intro 02:01 Reasons to understand the caveats to training volume in strength and hypertrophy 07:08 Does the research impact practical recommendations? 13:53 Study design and washout period 20:42 Gender diff...